Posted by The Chair on Tuesday, June 21, 2011,
In :
Training
Stop That Cramp!
4 causes - and solutions - for muscle cramps during exercise |
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by Jessica Seaton
You're beating the heat with a swimming workout, when suddenly, in the middle of the pool, your foot cramps. Ouch!
Cramping problems plague many swimmers. According to Jessica Seaton, D.C., a chiropractic orthopedist and chair of the United States Masters Swimming (USMS) sports medicine committee, cramping most commonly involves the feet or calves, although the quadriceps or hamst... | |
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