Hi Guys,
Added a new little feature to the site to make it easier for new swimmers to find the pools. On the 'Dates' tab there is a link to a map of where the next gala will be held. Hope this helps the new guys!
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Stop That Cramp! 4 causes - and solutions - for muscle cramps during exercise

by Jessica Seaton You're beating the heat with a swimming workout, when suddenly, in the middle of the pool, your foot cramps. Ouch! Cramping problems plague many swimmers. According to Jessica Seaton, D.C., a chiropractic orthopedist and chair of the United States Masters Swimming (USMS) sports medicine committee, cramping most commonly involves the feet or calves, although the quadriceps or hamst...

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Hi Guys

Go and read this article about this amazing swim!!! Sharks and the works!!! Truly inspiring.

http://www.supersport.com/aquatics/aquatic-news/news/110613/Palfrey_sets_ocean_swim_record









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Hi Guys

I have added the preliminary gala schedule in the "Dates" section. Please keep in mind this is subject to change but I had a lot of requests for a calendar of any sort for guys to get their planning in order so I decided to add this unofficial one for the time being.

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Hi Guys

Perry asked me to remind you all about the Cadiz Youth Day Swim on Thursday. Let's get some CTMSC representation there!!!

Dear all


The Cadiz Youth Day Swim is set for Thursday, June 16, Camps Bay. See all details here <http://a.ss40.shsend.com/sendlink.asp?HitID=1307695387000=12535=14=267466=12912835=
aHR0cDovL2NhZGl6c3dpbXNlcmllcy5sZWFwY29tbXVuaWNhdGlvbnMuY28uemEvY3NzLXlkcy0yMDExL
Wludml0ZS9pbmRleC5odG1s=5af19ec22ea9be44df63c8ff967c560cc800f271> .


Please enter now online here <http://a.s...

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Judy requested that only new members submit all the forms for membership. Renewals do not have to. Please see her communication below.

Dear Members,
Please note - Members who are renewing their memberships for this season, it is not necessary for you to send me any forms or ID as I already have them. I will only need an updated form if any of your details have changed.
Please use your NAME and Subs as reference when making payment and just send me an email notifying us of your payment.
Thanks s...

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Hi Guys

The registrations for the 2011/12 season is now open. Please visit the "Forms" page for the required forms.

Let's get the admin behind us!
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Hi Guys,

Please diaries the Cape Town Masters Annual General Meeting on the 26th of May at Woodside Village.
Thanks again for Clara who organised the venue for us!
See you there.

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We just missed that Handicap trophy according to the SAMS newsletter....

The dates for next season's gala will only be available later on this year when approved by all the various committees. The committee meetings schedule will appear on the site soon. See you on Thursday, SPRINT GALA TIME!!!!!

Some girls will be going for some more records, good luck girls!
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